"Champions don't become champions when they win an event, but in the hours, weeks, months and years they spend preparing for it."

Michael Jordan

Train like an Athlete

Busy schedule? Don't live in the area to train with Sammy Jo?

Follow a Sports Performance lifting program through the app.

Drip offers Beginner, Intermediate, and Advanced programs. Click below to find the program that works for you.

Find the Program that fits you!

Sports Performance

Speed Kills! Learn to be more ballistic, improve speed, increase reactivity, enhance powered, jump efficiently, and become an overall more well rounded athlete.

Speed & Jump Clinic

Have coach Sammy Jo come work with your team, club, or coaches! Each Speed & Jump Clinic is 2 hours long and includes specialized drills, technique work, skill development, and educational tips & tricks.

Clinics have a base rate of $250 and are tailored to the group.

**Pricing may vary depending on travel, and group size

1-on-1 Training

Train to be the best with individualized coaching that matches your needs.

From working with clients with a rare ataxia to NFL athletes, Sammy Jo has you covered.

Sessions are customized to you and your goals. All clients will receive a free assessment upon signing up.

College Ready

Get college ready with an all inclusive program. This includes 1-3 in-person sessions/week, personalized program to follow on the Drip app, and nutrition coaching.

This program is designed to give athletes a taste of what training will be like at the collegiate level.

If you sign up, be prepared to work