Sports Performance
Speed Kills! Learn to be more ballistic, improve speed, increase reactivity, enhance powered, jump efficiently, and become an overall more well rounded athlete.

Speed & Jump Clinic
Have coach Sammy Jo come work with your team, club, or coaches! Each Speed & Jump Clinic is 2 hours long and includes specialized drills, technique work, skill development, and educational tips & tricks.
Clinics have a base rate of $250 and are tailored to the group.
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**Pricing may vary depending on travel, and group size
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1-on-1 Training
Train to be the best with individualized coaching that matches your needs.
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From working with clients with a rare ataxia to NFL athletes, Sammy Jo has you covered.
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Sessions are customized to you and your goals. All clients will receive a free assessment upon signing up.

College Ready
Get college ready with an all inclusive program. This includes 1-3 in-person sessions/week, personalized program to follow on the Drip app, and nutrition coaching.
This program is designed to give athletes a taste of what training will be like at the collegiate level.
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If you sign up, be prepared to work
Speed & Jump Clinic


1-on-1 Sports Performance Training

