BUILT BY AN ELITE ATHLETE
DESIGNED FOR THE ATHLETE IN YOU

I hail from a small town in Montana where I set my sights on finding a way to help others achieve their health and fitness goals. 

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After graduating college with a Bachelors in Health and Human Performance I promptly began my career as a professional track athlete. And is if training 5-8 hours wasn't enough I also started to build my personal training business.

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Because I was training for track I didn't have as many hours of availabitly to work with clients. I hated that I wasn't able to help more people. I didn't want schedule conflicts and time constraints to be the reason others weren't able to achieve their health and fitness goals. 

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So in 2019 I took to online training. I have a mission to help as many people as I can and give them the resources they need to hit their goals by providing a science based approach to optimize training and results.

 

These workouts can be done anywhere and anytime. Every workout comes with instructions, video demonstration of exercises, and an area to record weights and reps as you go.

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