Learn to Sprint!
 
This camp is designed for any athlete competing in an explosive sport (i.e. football, track, basketball, soccer, lacrosse, volleyball, etc.)
 
During this 3 hour speed camp athletes will learn proper running form, drills to improve fast twitch muscle development, and skills needed to enhance speed & power output.
 
Camp will be held at Thunderbird High School in Phoenix from 8:30-11:30am. Camps are maxed at 50 athletes (ages 13-18) and 25 athletes (ages 7-12)
 
Age group 13-18 will run by elite speed trainer, Coach McSwain. He was a Division 1 sprinter and has since worked with high caliber athletes in all sports to get them to the next level. He currently is the Sprints coach at MCC.
 
Age group 7-12 will be run by Coach Sammy Jo. She was a Division 1 Track & Field athlete and has worked with athletes of all ages and sports including some in the NFL.
 
Assisting both groups will be Coach Jones to ensure all athletes have eyes on them and the support throughout the camp. Coach Jones is a legend in the Valley. He has signed more athletes (in all sports) to College than can be counted.
 
Please read the information section below and reach out to Sammy Jo at sammyjo@sammyjojumps.online with any questions.