- MELT STARTS MAY 06 -

Workouts will change to half cardio half strength for the 4 Week Challenge

 

Ready to Drip? Follow the program that put Drip on the map! Sessions alternate between Weightlifting Strength days and HIIT Cardio days with an aim to burn fat and build muscle.

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This program was built by an elite athlete and designed for the athlete in YOU!

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Drip is designed to optimize results by following a structured program vs randomized workouts. Max of 6 participants ​ 

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