Services
Sweat With Us & Get Diamond Cut
Join one of two Drip Programs and start seeing results in as little as 2 weeks.
Follow the Drip or Snatched program both lead by Coach Sammy Jo, retired T&F elite athlete, with a B.S. in Health & Human Performance
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Programs are designed to optimize results by following a structured program vs randomized workouts.
Looking to improve strength, increase speed, enhance jumping abilities, and develop your overall athletic abilities? Then Sammy Jo's Sports Performance Training is for you.
She combines her bachelors in Health & Human Performance with her experience competing as an Elite Track and Field Athlete to specifically curate a program to each athlete depending on their needs and goals.
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Interested? Click here!
Train Anytime, Anywhere with the Drip Online Training App.
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Choose to follow any of the programs or challenges and watch the results start to show.
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Online training comes with video demonstration of exercises, a self timing system, progress tracking, and message access to coach Sammy Jo.
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Programs vary from strength weightlifting to at-home bodyweight versions.