Let's Jumpstart your gym experience with this 4 week simple program. Great for beginners!
 
You will have a series of basic gym workouts Monday - Friday. This program is here to get you comfortable using the gym free weights (think barbells, dumbbells, kettlebells, etc.) and cardio machines. Workouts come with instructions, a list of equipment needed throughout the workout, video demonstration of exercises, and an area to track the weights you use. 
 
PROGRAM STARTS MONDAY AFTER PURCHASE 
Throughout this beginners progressive program you will aim to increase weights used from week to week as you get familiar with exercises and get more comfortable in the gym. 
 
Good luck, and let's Drip!