Home Grown is a 4 week program that can be done from home!
You will need a set of light, medium, and heavy dumbbells as well as a mini loop band.
Workouts will be scheduled Monday - Friday but clients are welcome to move workouts to days that work best for them.
Each day has a focus on different muslce groups plus abs. After each workout clients will be able to record weights used, leave comments for their trainer, and rate the percieved effort.
Home Grown | 40-45 Minute Workouts | Dumbbell + Band
$30.00Price
Program starts Monday AFTER Purchase