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This is a 4 week Vegetarian dietary preference meal plan that goes hand in hand with our workout programs/challenges.


We based portion sizes and macro percentages on the average calories burned during our Drip workouts to optimize your results and increase energy.


Meal plan includes recipes, a grocery list, and portion sizes for 3 options of weight loss, maintenance, and gain.

Vegetarian Macro-Based Meal Plan

  • All meals and portion sizes are only recommendations and are not a prescribed dietary plan.

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