It's time to grow that pumpkin patch baby!!! SQUATober is a 4 week challenge lower body workout challenge that will begin on Monday, September 30 and conclude Friday, October 25.
This challenge will consist of a daily Booty Building workout with Quick Cardio that is worth 10 points. Along with a daily workout, you will recieve 2 pts daily for 5 minutes stretching, eating 80g protein daily, and walking 10,000 Daily Steps plus bonus points throughout. This allows each person to earn 16 daily points.
Now, now, now....there is a small twist. You are able to go back and make up a workout if missed BUT ONLY UP UNTIL SUNDAY. On Sunday, all previous workouts during the week will disappear (and go to the graveyard) and those points can not be made up.
Points will be counted throughout the workout and updates in real time on the SQUATober Leader Board.
SQUATober has an option of following a Bodyweight or Gym version. Both versions of the Challenge will compete head to head against one another.
2 Prizes will be awarded.
SQUATOBER | Lower Body Workout Challenge
Can cancel and pull out of challenge any time. No refunds will be given after purchase