Try the original Drip program!
Drip workouts are built by an elite athlete, designed for the athlete in you.
This isn't your average small group session. Drip is designed to optimize results by following a structured program vs randomized workouts.
Sessions alternate between Weightlifting Strength days and HIIT Cardio days with an aim to burn fat and build muscle.
Sessions are offered Tuesday - Friday 5:15-6am with an option to compete 15 minutes extra cardio (given by Sammy Jo) before or after session.
This program will be held Tuesday - Friday. Only 6 clients/session
Payments will be run on a weekly cycle and continue until membership is cancelled. Please see Terms & Conditions and Cancellation for more information
Drip Small Group (2x/Week)
Clients agree to pay $70/week ($35/session) + $40 monthly gym membership.
Clients will also have an option to attend Booty Burnout (when held)
Clients will also be able to freeze sessions for 2 weeks/year.
Clients must provide Sammy Jo with a 21 written notice before cancelling.