This is a 4 week program designed to improve strength and power and overall a make you a more well rounded athlete.
Athlete Intermediate is great for athletes that already have a background in lifting and can comfortably perform lifts using a barbell and lifting rack. You will need access to a fully equipped gym for this.
There will be 1 phases of 4 weeks. This phase will introduce two lifts and 3 core workouts.
Injury prevention and recovery are also scheduled throughout the week.
Please refer to the Athlete Resource tab on your dashboard. You can also message Coach Sammy Jo
**Program begins Monday after purchase
Athlete Intermediate
Will need access to fully equipped gym. Think lifting rack, barbells, kettlebells, bands, boxes, benches, dumbbells, etc.
Program will start the Monday AFTER purchase