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Athlete - Beginner
This is a 4 week program great for those just getting into lifting weights. We will use Dumbbells, Mini-Loop Bands, Large Loop Bands, Benches, Steps, and a Yoga Ball throughout this series.
 
There will be 1 Phases of 4 Weeks. This Phase will introduce two lifts and 3  core workouts.
 
Along with the workouts there will also be injury prevention and recovery
 
Please refer to the Athlete Resource tab on your dashboard. You can also message Coach Sammy Jo
 
**Program begins Monday after purhcase

Athlete - Beginner

$30.00Price

  • We will use Dumbbells, Mini-Loop Bands, Large Loop Bands, Benches, Steps, and a Yoga Ball

  • Program will start the Monday AFTER purchase 

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